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This is good on meditation - surprisingly entertaining and engaging as well as useful if you're interested in that sort of thing:
http://tim-parks.com/non-fiction/teach-us-to-sit-still/
Not tried it yet despite being convinced!
BTW I like your list of busy tips. I'd add one more: deal with stuff that's easy to delegate or palm off on others early in the day - that way you're increasing the chances that others will crack on with the things you want done.
Posted by: Gareth Williams | Jan 07, 2015 at 21:22